Published on: 2022-10-04 20:30:29
Categories: 28
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ZTM Fitness: Get Healthier in 4 Weeks is a fitness program training course for programmers and people active in the field of technology, which was published by ZeroToMastery Academy. Programs that work in technology and software development companies spray large numbers of people behind their desks and have very little physical activity. Working hours of 12 hours or more, stress and, most importantly, extreme inactivity are among the most important factors that threaten the physical and mental health of this group of society. This training course is actually a comprehensive four-week boot camp that tries to introduce habits for a healthier and more active life into your routine and daily schedule and stabilize them.
Adding exercise to your daily schedule can increase your health and well-being and improve your overall performance and creativity in the workplace. Take each of these habits a total of 10 minutes of your daily time and as a result, you will be able to easily add it to your daily schedule.
Publisher: ZeroToMastery
Instructors: Kristi Storoschuk and Andrei Neagoie
Language: English
Level: Beginner
Number of Lessons: 17
Duration: 1 hours and 52 minutes
Introduction
4 lectures
Demos
6 lectures
Workouts
10 lectures
Finished the Program?
4 lectures
No prerequisites. Just a drive to learn, to be a better human, and succeed through constant improvement
No exercise equipment is necessary. All exercises are designed to be done using bodyweight only, while still allowing you to increase or decrease difficulty as you progress
After Extract, watch with your favorite Player.
Subtitle: None
Quality: 1080p
1.23 GB
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