Udemy – Internationally Accredited Certificate in Nutrition 2023-1

Published on: 2024-12-03 20:56:27

Categories: 28

Descriptions

Internationally Accredited Certificate in Nutrition, This course is designed to help you master the fundamentals of nutrition as quickly and effectively as possible. I continuously update this course with the latest science, while keeping the video and audio quality top-notch, making your learning experience truly fabulous. Probably that’s the reason why this course has been a bestseller since its launch. From day one, this foundational course equips you with practical knowledge through self-assignments and quizzes, helping you immediately apply what you learn. Now, I’m no “armchair professor”—I practice what I teach. My focus is on experiential, skill-based education that empowers you to master the essentials of nutrition.

I’m a Certified Holistic Nutritionist, a Doctor of Naturopathy, a Yoga Alliance Trainer, and a NASM-Certified Personal Trainer. With decades of experience, I’ve worked with thousands of people worldwide, learning what truly works—and what doesn’t. Getting real results isn’t just a science; it’s an art. Introduction to Nutrition will start by discussing nutrition and nutrients. You will understand the concept of Energy Balance, BMR [Basal Metabolic Rate], and TDEE [Total Daily Energy Expenditure] and figure out how to calculate them using certain equations and formulas. Macronutrients will dive deep into three macronutrients, i.e., carbohydrates, proteins and fats. We will learn everything about them, including their classifications, types, food sources, functions, and requirements.

What you’ll learn

Understand what the Macronutrients are and the role they play in our bodies
Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements

Who this course is for

Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional science
Health & Fitness Professionals who want to help their clients with general nutrition tips/guidelines